Feldenkrais Vancouver

Personal Training

Under Permanent Construction (just like health and fitness)

Why Personal Training?	What can you expect?
To be healthy and stay healthy To feel good To look good Help you with stress management Assist making a changes in lifestyle Combat heart problems Control high blood pressure To loose weight Depression control and again, to feel good	Personal support reaching your health goals Personal support in reaching your fitness goals Professional and experienced service Rehab Expertise in healthy and fun fitness Support and motivation

Intro package: Fitness test/assessment + 1h workout $60.00

Just You	With a Friend
1h x week $50.00/session 2h x week $47.50/session 3h x week $45.00/session 4h x week $40.00/session	1h x week $45.00 per person/per session 2h x week $42.50 per person/per session 3h x week $40.00 per person/per session 4h x week $37.50 per person/per session

About Joseph, Personal Trainer

23 years work experience in the fitness world.
13 years working in the health care field and specialized in movement optimization and soft tissue(muscle) health.

Empowerment for change, support for a healthy lifestyle, better health through fitness.

A deep understanding of medical problems and the experience to work with them

effectively.

We can meet at your home, at a gym, or in a park.

Workout time starts as scheduled. 24h cancellation time is appreciated (needed).

(prices do not include any additional fees: e.g. Gym fees, $20 extra for home visits)

contact Joseph by phone 778.233.0889 ore-mail: fjsoma@gmail.com