Feldenkrais Vancouver

  Classes & Workshops

Feldenkrais Classes: Awareness through Movement®
Every Wednesday 5:30 - 6:30pm
       
First Class Free, Drop-In $15, 5x Pass $65, 10x Pass $110

One on One : Functional Integration®  (By appointment only)
Functional Integration (hands on) sessions are a very powerful, yet gentle way to bring change.
This approach is tailored towards your needs.
  • First session $45
  • Regular $80
  • Package of 3: $215
  • Package of 6: $ $410
  • Commitment Package: Come 2x per week for 4 weeks (8 times) and get the best results. $500
A session can be from 45 min to over 1 hour and will start at the scheduled time.  Please note that I require a 24 h cancellation by phone, by e-mail 36 h.
If it is less then 24h I will do my best to fill your place, if not I will have to charge the full amount of the session.

  • Please note that price adjustments can be arranged
  • 3x package needs to be used within 6 weeks, 6x package within 3 month
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Feldenkrais® Workshops 2009

Workshops start at 1:00pm till approximately 4:30pm Saturdays
  All Workshops  $65
   

 February 2o,

Rolling: Just for fun and better movement

Exploring you the many ways you can roll on the floor, or how rolling helps you getting of the floor.

What do you have to do to make movements easy and pleasurable?  This workshop leave people happier and full of positive energy. Explore gently all those moves you left behind when you grew up. Become more flexible and agile.

March 13,

Changing Positions, Changing Perspectives, Changing Life!

Moving from one position to another can be challenging at times. But it doesn't have to be! Often we have forgotten what it means to be in effortless and easy transition. Come with an open mind.

April 10, 

Effortless Walking & Running, as good as Flying.

 Walking can be the most beautiful way to get around. Explore effortless walking the way nature has intended it to be.  Great to get ready for the running and hiking season

 May 8,

Effortless Breathing, Soft Belly, Flexible Chest.

The rhythm of breathing is possibly next to the heartbeat the most important rhythm in life.      

There are many reasons  why we stop breathing the way we could: Stress, Medical, Asthma, Psychological.

   You will explore ways of moving your ribcage in new and easy ways. Get more air      and be more energized.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
Stress & Insomnia Solutions™

Next Workshop Series 2009  (click here to listen to the CBC interview)

Each series is 5 weeks Wednesday's 6:45pm to 8:00pm

 To Register Click Here!      

-2010: April 13 to May 11, 7pm to 8pm                                        Coal Harbour Community Centre. To register click here

   

Private Sleep classes:

Each session is 60 minutes long, and similar like the workshops build on each other. You will learn everything you need to take control over your relaxation and sleep. Since the method I teach has an accumulative effect several sessions (5x) are the minimum necessary to get  you where you want to be.  Call me to explore what works best for you.

Recommended Minimum of 5 sessions: $250

Please Call Joseph at 778.233.0889 or e-mail at fjsoma@gmail.com